You usually hear about them at the beginning of January when everyone is trying to lose a few pounds as one of their new year resolutions, or in late spring/early summer when everyone is trying to squeeze into their swimsuits.
I suppose the intriguing names are designed to draw us in, and make us think that maybe this time it will be different. Maybe this time you will lose weight, and keep the weight off.
Making weight-loss diets less boring
I’m a firm believer that if you want to lose weight you just need to eat less and exercise more, but that’s a bit boring isn’t it? Following a diet with a catchy name and a clear philosophy behind it must help to motivate us. [Read more…] about Nine popular weight-loss diets and how they work