An apple a day keeps the doctor away. We all heard that one when we were growing up, but how true is it?
There are all sorts of dietary recommendations for eating fruit and vegetables, like “Five A Day Works”.
I thought I would have a look at where these recommendations come from.
Sure, eating fruit probably won’t do you any harm, but is there something in fruit that makes you healthier? [Read more…] about Is eating fruit good for you?