How often do you feel tired during the day?
Sometimes you might not even realise that tired is what you actually feel.
You might just feel strange, hungry, restless, unhappy, or any of the other symptoms of sleep deprivation.
People may tell you that you look tired, and it may comes as a surprise, but a quick look in the mirror often confirms that they are right. Now you come to think about it, is this something that happens quite often? [Read more…] about Sleep deprivation symptoms – is this you?