Your body’s metabolism, and more specifically your metabolic rate, seems to be one of the key factors in whether you are overweight or not.
It can also help or hinder your attempts to lose weight.
Here we look at some things people do to speed up their metabolic rate to help with weight-loss.
What is metabolic rate?
Metabolism involves all the biochemical reactions going on in your body, keeping you alive and functioning normally. [Read more…] about Increase your metabolism to burn fat