New year is traditionally the time when people decide to start doing some regular exercise.
Gym memberships are taken up, which often cost a lot of money, then not used as the initial enthusiasm disappears.
Here are five very good reasons to stick with the plan to do some regular exercise, this year and into the future.
1. Lose weight
This is possibly what you had in mind when you decided to do some exercise. Losing weight usually makes us look better and feel better about our appearance. [Read more…] about Five good reasons to do some regular exercise