Walking for exercise

Woman walking for exerciseSomething that always amazes me is the number of people who drive everywhere, park as close as possible to where they are going, and seem to avoid walking at all costs.

A lot of the people I know who do this also have gym memberships and go there to exercise fairly regularly. They probably drive right up to the gym door too.

So what’s my problem? I’m wondering why these people don’t take the opportunity to exercise by walking, that’s what. Walking is great exercise and it would supplement what they do at the gym.

There are also people who don’t go to the gym, but drive everywhere. Why don’t they walk? Most people without a serious disability can walk, but many of them don’t.

Here we look at some of the potential benefits of walking for exercise. [Read more…]